dravo
Dravo JournalA 28-day pelvic plan with a men's health library

You want to feel wanted by her, and at ease with yourself when it matters.

Past 40, many men notice the same set of changes: less drive at the end of the day, sleep cut short by trips to the bathroom, a body at work or at the gym that feels different, and a quieter confidence in the moments alone with her. We built Dravo for men who would rather read about this plainly and do something small every day.

Our plan is 28 days of pelvic-floor exercise, hip mobility, breathing and core work, one short task a day. Around it sits a library that talks openly about desire, closeness and the evening together.

Day 1 starts lying on your back, knees bent
28 daysone fixed plan
1 taskper day
~8 minon most days

The read of the week

One longer piece sits at the top of the journal for seven days. This week it is the exercise the whole plan is built on.

A pair of worn grey running shoes and a set of car keys resting on a narrow wooden hallway bench at night, lit by direct

Shoes by the door at the end of a long day.

Pelvic floor basics, 9 min read

The Kegel, explained for men who were never shown one

Most men past 40 have heard the word and never done the exercise. It is a gentle squeeze and lift of the muscles you would use to stop the flow mid-stream, held for a few seconds, then let go completely, then repeated.

We start you lying on your back with knees bent, because in that position gravity is out of the way and the hips can relax. The piece explains why we give the release as much attention as the hold, why breathing out comes with the squeeze, and how the same hold moves to seated, standing, bridge and deep squat across the plan.

Browse the library by shelf

Every article lives on one shelf. Members read in any order; the daily task points to the piece that matches the day.

Pelvic floor basicsWhat the muscles are and how a hold is counted14
Postures for the routineLying, seated, standing, bridge, deep squat11
Hips, breath and coreMobility and slow breathing that sit beside the holds9
With herDesire, closeness, pace and talking it through10
Sleep and the 3 a.m. walkEvenings, broken sleep and what men compare notes on7
Work, gym and strengthLong shifts, lifting and getting older honestly8

New on the shelves

Recent pieces from our writers. Short, sourced from plain observation, written man to man.

A white mechanical kitchen timer and a half-full glass of water on a brushed stainless steel counter at night, direct on
Postures, 5 min

Lying down, knees bent: where most men find the muscle

Why the plan opens on the floor, and how to tell a squeeze from clenching your glutes.

An unzipped navy gym duffel bag with a rolled white towel and a steel water bottle on a terracotta-tiled hallway floor,
Work and gym, 6 min

The man at 48 who lifts less and notices more

A frank look at strength and stamina at the gym past 40, and why pride gets in the way of talking.

A small plug-in nightlight glowing amber in a wall socket above pale blue bathroom tiles at night, a folded hand towel o
Sleep, 4 min

The 3 a.m. walk down the hall

What men in their 50s tell each other about broken sleep, and the evening habits they compare.

Hips and breath, 5 min

Why the routine starts with the exhale

Breathing low into the belly, counted out slowly, is the opening minute of every task. Here is the reasoning behind that order.

With her, 7 min

Desire at 50 is a conversation, not a test

Many men your age wonder whether wanting her the same way is normal, or whether she notices the change in them. This piece looks at how couples bring it up over dinner instead of avoiding it, and why the first words are usually the hardest part.

Levels, streaks and milestone badges

A 28-day plan is long enough to lose count of. So the app shows where you stand every time you open it: a level, a day ring and a badge at each milestone.

1Floor, days 1 to 7Lying on your back, knees bent. Counted breathing and short holds.
2Upright, days 8 to 14The same holds seated tall, then standing at the counter.
3Load, days 15 to 21Bridge holds, a supported deep squat and hip mobility.
4Together, days 22 to 28Core work, and the reading on positions for intimacy.

The closeness collection, for the two of you

Level 4 unlocks a short reading list on positions for intimacy, described by comfort, closeness and pace. Many members read it with their partner.

A turntable with a vinyl record playing and its sleeve leaning against it on a low walnut sideboard beside a small lit c

An evening at home, the record already on.

Each piece names the position, how it is set up with pillows, and what it is like for comfort and pace. Nothing more graphic than that.
Side by side, facingThe slowest pace, faces close, nobody carrying weight.
SpooningBack to chest, easy on hips and knees, room to talk.
Seated, facingBoth upright and supported, eye contact the whole time.
Pillows under your kneesYou rest on your back while she sets the pace; kind to a tired lower back.

What 10,250 members do with the plan

These come from the app's own count and from an optional in-app check-in. They describe habits, nothing else.

10,250people currently on a Dravo plan
75%say they open the app at roughly the same time every day
52%say they do the daily task in the morning, before work
43%say they have read a piece from the With her shelf together with their partner

Percentages are self-reported answers from members who chose to fill in the check-in.

Membership: the plan and the full library

Every membership holds the 28-day plan, all levels and badges, and every shelf of the journal. Only the length differs.

One task a day, 28 days in a row

Today Dravo charges the amount of the plan you select: $11.99 for 1 month, $29.99 for 3 months or $49.99 for 6 months. That same amount renews automatically at the end of every period until you cancel. You can cancel any time from the account screen in the app or by contacting us — [email protected]

Works on any phone

A 14-day window to change your mind

Reading a page is not the same as doing the routine on your own floor. If within 14 days of paying you decide Dravo is not for you, write to us and we refund the full charge.

No form to fill and no reason required. One email is enough.

From the reader mailbag

The practical points members raise most often, answered briefly.

Do I need any equipment?

No. A floor, a firm seat and a kitchen counter cover every posture. A pillow is useful for the bridge and for some of the reading in Level 4.

What happens if I miss a day of the plan?

The plan waits for you. The day ring pauses, your streak resets, and the next task is the one you missed. Badges you already earned stay on your screen.

Is the whole library part of every membership?

Yes. Every length includes all shelves, the closeness collection and every new piece we publish while your membership is active.